Today I have the pleasure to chat with Fiona Pagett about the difficulty to take care of your body when you start in business and feel like you can't take time out for the gym. Working from home or spending a lot of time on the computer creates problems.
She is a lovely personal trainer who uses a really gentle approach to get back into fitness and encourage us to think baby steps to get strong. She offers personal training in her gorgeous Scottish area but also over Skype, as well as through her membership site.
Extra links cited during the interview
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and purpose-driven individuals start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at http://therightbraingeek.thatpascale.com/rightbraingeek-podcast/