March 19, 2017

Ep 14 - Getting back into fitness when working from home with Fiona Pagett

Keeping fit simple and the baby steps that make you feel better

Today I have the pleasure to chat with Fiona Pagett about the difficulty to take care of your body when you start in business and feel like you can't take time out for the gym. Working from home or spending a lot of time on the computer creates problem.

She is a lovely personal trainer who uses a really gentle approach to get back into fitness and encourage us to think baby steps to get strong.

you can see Fiona online on her Facebook page or on her website Keepingfitsimple

Extra links cited during the interview 

Zombie run app

Gentle steps to get in fitness with Fiona Pagett

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